• Rolled oats (2 cups) Pumpkin seeds – handful (can be ground using a coffee grinder)
  • Oat Bran (1 cup)
  • Coconut to taste
  • Cinnamon to taste
  • LSA meal and lecithin (1 tablespoon of each to be added prior to serving)

Mix oats, oat bran, pumpkin seeds, coconut and cinnamon and store in fridge – make enough of the mix to last at least one week (eg; 7 cups oats)

By making your own muesli you will be able to avoid dried fruit (high sugar) and the roasting process which causes denaturation of fatty acids.

This healthy recipe can be found along with many more here.