Do you suffer from headaches, neck and shoulder tension?

Do you suffer from headaches, neck and shoulder tension?

Headaches can be debilitating, and often there can be numerous factors that are taken into account when trying to identify the leading cause of pain. Some of the most apparent causes of headaches can be related to neck and shoulder tension. The muscles spasm and...
Are You Over Being Tired?

Are You Over Being Tired?

Have you just woken up after a full night’s sleep, yet are reaching for coffee after coffee to keep you going throughout the day? Do you ever wonder why this is the case or why some people seem to buzz with vitality? Numerous factors may contribute to feeling...
Support Your Immune System

Support Your Immune System

The immune system is a complex network of cells and protein that defend the body against infection and illness. When your immune system is strong and well, it protects your body from germs, viruses, and bacteria. However, if you are bombarded with symptoms of a cold,...
Indigestion, Bloating and IBS

Indigestion, Bloating and IBS

Have you taken a moment recently to consider the health of your digestive tract? If not, you’re not alone. A great deal of your general well being depends on it, particularly your microbiome. That’s the collection of millions of bacteria that inhabit the...
Time to Detox

Time to Detox

The human body is amazing. It comes with natural means of removing toxins from itself through the digestive tract, liver, kidneys and skin. Consider for a moment the ingredients we consume, cosmetics we apply and the industries that operate near the places where many...
Stressed, overwhelmed and not coping?

Stressed, overwhelmed and not coping?

Many of the acute and chronic stressors that can lead to feelings of overwhelm or inability to cope are, in fact, unavoidable. This may be due to the fast-paced nature of life in the modern world or those once in a lifetime events that bring unexpected negative...