by catalyst | Sep 3, 2024 | Advice
Blogs Return to Blogs Maintaining Gut Health While Taking Antibiotics Antibiotics are essential for treating bacterial infections, but they can also disrupt the delicate balance of your gut microbiome, often leading to antibiotic-associated diarrhea (AAD). The good...
by catalyst | Aug 9, 2024 | Advice
Blogs Return to Blogs The Impact of Stress on a Good Nights Sleep Stress is a common part of life, but its effects on sleep can be profound. When stress levels are high, the body’s natural rhythms are disrupted, making it difficult to fall asleep and stay asleep....
by catalyst | Jul 3, 2024 | Advice
Blogs Return to Blogs How to Beat a Stubborn Infection Dealing with a lingering infection can feel like an ongoing battle. Whether it’s a stubborn skin infection that keeps coming back, relentless sinus infections, or a knack for catching every bug that comes...
by catalyst | Jun 6, 2024 | Advice
Blogs Return to Blogs Effective Strategies to Detox Your Environment Modern life inevitably exposes us to a variety of toxins, including heavy metals and endocrine-disrupting chemicals (EDCs), which can adversely affect our health. While awareness is crucial, taking...
by catalyst | May 2, 2024 | Advice
Blogs Return to Blogs Strengthening Our Defences Against Winter Illness Evading this season’s colds, coughs, and flu can feel like an uphill battle through a treacherous war zone. As we forge through uncharted territory, we remain constantly vulnerable to an enemy...
by catalyst | Apr 9, 2024 | Advice
Blogs Return to Blogs Heal Your Allergies from Within: The Gut-Allergy Connection Are you familiar with the feeling of your eyeballs burning when you step outside on a sunny spring day? Allergies can make the simplest pleasures seem unbearable. But what if the key to...
