by catalyst | Mar 30, 2022 | Advice
Have you just woken up after a full night’s sleep, yet are reaching for coffee after coffee to keep you going throughout the day? Do you ever wonder why this is the case or why some people seem to buzz with vitality? Numerous factors may contribute to feeling...
by catalyst | Mar 14, 2022 | Advice
The immune system is a complex network of cells and protein that defend the body against infection and illness. When your immune system is strong and well, it protects your body from germs, viruses, and bacteria. However, if you are bombarded with symptoms of a cold,...
by catalyst | Mar 4, 2022 | Advice
Have you taken a moment recently to consider the health of your digestive tract? If not, you’re not alone. A great deal of your general well being depends on it, particularly your microbiome. That’s the collection of millions of bacteria that inhabit the...
by catalyst | Mar 4, 2022 | Advice
The human body is amazing. It comes with natural means of removing toxins from itself through the digestive tract, liver, kidneys and skin. Consider for a moment the ingredients we consume, cosmetics we apply and the industries that operate near the places where many...
by catalyst | Mar 4, 2022 | Advice
Many of the acute and chronic stressors that can lead to feelings of overwhelm or inability to cope are, in fact, unavoidable. This may be due to the fast-paced nature of life in the modern world or those once in a lifetime events that bring unexpected negative...
by catalyst | Mar 19, 2021 | Advice
We’re all exposed to the environmental toxins around us. Toxins are found in air, food, water, farming techniques and food processing. Some of the previously approved and used chemicals we’ve been exposed to, have now been banned due to understanding of long term...
