by catalyst | Jul 7, 2022 | Advice
What is whole health? Intending to unlock the body’s ability to heal mind, body and spirit, whole health is an approach that covers a total capacity to heal. When incorporated into daily life, your body performs at its peak; therefore, your life is whole. How...
by catalyst | Jun 7, 2022 | Advice
When people think of vitamin D, they naturally think of sun exposure. Yes, you can absorb a certain amount of Vitamin D from the sunlight when the UV index is above 3, but what if you’re inside at work all day or live where the sun doesn’t shine often? Can you get...
by catalyst | May 4, 2022 | Advice
Headaches can be debilitating, and often there can be numerous factors that are taken into account when trying to identify the leading cause of pain. Some of the most apparent causes of headaches can be related to neck and shoulder tension. The muscles spasm and...
by catalyst | Mar 30, 2022 | Advice
Have you just woken up after a full night’s sleep, yet are reaching for coffee after coffee to keep you going throughout the day? Do you ever wonder why this is the case or why some people seem to buzz with vitality? Numerous factors may contribute to feeling...
by catalyst | Mar 14, 2022 | Advice
The immune system is a complex network of cells and protein that defend the body against infection and illness. When your immune system is strong and well, it protects your body from germs, viruses, and bacteria. However, if you are bombarded with symptoms of a cold,...
by catalyst | Mar 4, 2022 | Advice
Have you taken a moment recently to consider the health of your digestive tract? If not, you’re not alone. A great deal of your general well being depends on it, particularly your microbiome. That’s the collection of millions of bacteria that inhabit the...
