by catalyst | Aug 9, 2022 | Advice
Winter can be your happy season! Whether you love or hate winter, we have some tips and suggestions to help you manage the chill factor. Our survival guide is practical, fun and requires little effort. So you are all set to beat the winter blues with just a little...
by catalyst | Jul 7, 2022 | Advice
What is whole health? Intending to unlock the body’s ability to heal mind, body and spirit, whole health is an approach that covers a total capacity to heal. When incorporated into daily life, your body performs at its peak; therefore, your life is whole. How...
by catalyst | Jun 7, 2022 | Advice
When people think of vitamin D, they naturally think of sun exposure. Yes, you can absorb a certain amount of Vitamin D from the sunlight when the UV index is above 3, but what if you’re inside at work all day or live where the sun doesn’t shine often? Can you get...
by catalyst | May 4, 2022 | Advice
Headaches can be debilitating, and often there can be numerous factors that are taken into account when trying to identify the leading cause of pain. Some of the most apparent causes of headaches can be related to neck and shoulder tension. The muscles spasm and...
by catalyst | Mar 30, 2022 | Advice
Have you just woken up after a full night’s sleep, yet are reaching for coffee after coffee to keep you going throughout the day? Do you ever wonder why this is the case or why some people seem to buzz with vitality? Numerous factors may contribute to feeling...
by catalyst | Mar 14, 2022 | Advice
The immune system is a complex network of cells and protein that defend the body against infection and illness. When your immune system is strong and well, it protects your body from germs, viruses, and bacteria. However, if you are bombarded with symptoms of a cold,...
